Are you looking for a holistic approach to nourishing your mind, body and soul? Finished your Positive Planner and want to go a little bit deeper into self-care and wellbeing? Well, The Positive Wellness Journal is what youre looking for.
The Orange One is a journal dedicated to bringing a complete body awareness into how you move through your day. Weve split The Positive Wellness Journal into 3 sections Ð Mind:Body:Soul Ð and each one takes a deeper look at how you can bring more positivity into your life in each area.
Weve combined weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.
The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. ItÕs a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.
What youll find inside:
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body and soul
- Space for free writing and drawing
How to use The Positive Wellness Journal
We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. ItÕs important to remember there is only one right way to work with them: Your way!
The Orange One is split into three sections: Mind, Body and Soul. ItÕs designed for you to work through these in order and in total, youll have 12 weeks of positivity and encouragement close at hand.
However, what's great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.
Gifting a Positive Planner?
Do you know someone who could do with some more positivity in their life? The Positive Planner makes the perfect gift for anyone who does - and that includes you! Whether youre a stationery lover, you want to improve your general wellbeing or need help with daily organisational skills, this is THE Positive Planner for you!
Need it gift-wrapped and sent direct? No problem! Just select this option and insert your own personal message when adding it to your shopping bag. WeÕll do the rest!
- Weight: 0.650 kg
- Dimensions: 22 _ 15 _ 3 cm
- Pages: 280
- Paper: FSC 90gsm